Daily guidance
Actionable meal and snack suggestions based on your current cycle phase and goals.
Cycle-Syncing Nutrition
Eat in rhythm with your body, not against it.
Rhythm helps you align meals, movement, and recovery with your menstrual cycle. Get practical nutrition guidance for each phase, from period-friendly iron support to ovulation energy fueling and luteal cravings management.
What Rhythm gives you
Symptom-aware insights
Learn patterns behind low energy, cravings, and mood shifts to support better choices.
Respectful privacy
Clear controls for your data, transparent policies, and simple support when you need it.
Building trust from day one
Rhythm includes the legal and support pages required for App Store review, plus a clear account and data deletion path.